Getting Back into Shape

weights I have gotten out of shape.  I miss the physical shape I was in in 2008 above.  This is my current weight profile for the past ~two years:

Untitled-2 I am going to return to form and blog about it in order to become a good quality coach in weight training, track and field, crossfit, and powerlifting.  The new training regime to get back into shape will be to do the following:

Monday, Wednesday, and Friday

Squat 5 x 10

Deadlift 5 x 10

Bench 5 x 10

Tuesday and Thursday

Pullups

Lunges

Rows

Calf Raises

Leg Extensions and curls

Power cleans

Abs

Monday, Wednesday, and Friday

Stairclimber 1 hour

 

Tuesday and Thursday

Biking 3 hours

 

Saturday and Sunday

Hike ~10 miles with backpack

It will take some time to reach this volume, but I will do it and blog it for proof.  I hope to reach ~170 pounds in a year.

Creative Commons License This work is licensed under a Creative Commons Attribution-NonCommercial 3.0 Unported License.

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About kayaerbil

I am a Berkeley educated chemistry Ph.D. who is moving into the area of working on developing appropriate technology for communities that are subjected to socio-economic oppression. The goal is to use simple and effective designs to empower people to live better lives. Currently, I am working with Native Americans on Pine Ridge, the Lakota reservation in South Dakota. I am working with a Native owned and run solar energy company. We are currently working on building a compressed earth block (CEB) house that showcases many of the technologies that the company has developed. The CEB house is made of locally derived resources, earth from the reservation. The blocks are naturally thermally insulating, keeping the house cool in the summer and warm in the winter. Eventually, a solar air heater and photovoltaic panels will be installed into the house to power the home and keep it warm, while preserving the house off the grid. A side project while in Pine Ridge is a solar computer. I hope to learn about blockchain encryption software for building microgrids. In addition, it is an immediate interest of mine to involve local youth in technology education.
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